Weigh In record (no journal entry) for 05 November 2018
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67.5 kg
Lost so far: 19.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1597 kcal
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Fat: 111.81g | Prot: 86.42g | Carbs: 63.56g.
Breakfast: Tirolez Queijo Prato, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Gallo Azeite Extra Virgem, Azeitonas Pretas, Rabanetes, Gomes da Costa Atum Sólido em Óleo. Dinner: Pão Francês. Snacks/Other: Mel, Yoki Amendoim Descascado Salgado. more...
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Gaining 0.3 kg a Week
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