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Bauchumfang 100cm
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2233 kcal
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Fat: 76.21g | Prot: 120.81g | Carbs: 257.72g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Olivenöl, Hähnchenbrustfilet, Spaghetti Trocken, Aldi Bayerischer Alpenweichkäse, Böklunder Leberwurst Grob, Vollkornbrot. Dinner: Pote Rindergulasch in Pikanter Soße, Pfanni Kartoffel Knödel Halb & Halb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Phantasia. more...
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3212 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 15 hours. more...
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Losing 0.2 kg a Week
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