Weigh In record (no journal entry) for 18 January 2015
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2587 kcal
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Fat: 115.42g | Prot: 113.97g | Carbs: 275.29g.
Breakfast: Red Bull Energético Sugar Free, Havanna Alfajor de Chocolate, Hortifruti Salada de Frutas, Omelete ou Ovos Mexidos com Vegetais, Rei do Mate Café Expresso com Leite (Grande). Lunch: Salada Verde Mista, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Gomes da Costa Salada de Atum com Batata, Frango no Forno, Grelhado ou Assado. Snacks/Other: Paulista Iogurte Natural Desnatado, Abacaxi, Clac Pipoca Doce Caramelizada, Yoki Pipoca Natural com Sal, Fugini Amendocrem, Havanna Alfajor de Chocolate. more...
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2580 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Marisa Fernanda mulka's Weight History
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