Weigh In record (no journal entry) for 05 November 2018
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83 kg
Lost so far: 7.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1717 kcal
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Fat: 115.75g | Prot: 110.22g | Carbs: 50.34g.
Breakfast: Lac Lélo Requeijão Cremoso Sabor Cheddar, Piracanjuba Leite sem Lactose, Café, Omelete ou Ovos Mexidos, Sadia Presunto Cozido Magro. Lunch: Dicel Palmito de Pupunha, Berinjela Cozida, Ovo Frito, Tomates, Abóbora, Costela de Porco. Dinner: Ghee, Sadia Presunto Cozido Magro, Queijo Mozzarella, Mãe Terra Farinha de Linhaça Dourada, Ovo. Snacks/Other: Morangos, Amêndoas, Coxinha Low Carb. more...
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Gaining 1.5 kg a Week
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paulanascentescoelho's Weight History
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