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Back from vacation
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1848 kcal
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Fat: 76.29g | Prot: 95.54g | Carbs: 215.08g.
Breakfast: Kerrygold Pure Irish Butter, Tazo Awake Black Tea, Zulka Morena Pure Cane Sugar, Peter Pan Creamy Peanut Butter, Quaker Steel Cut Oatmeal. Lunch: Trader Joe's Brown Cage Free Eggs (Large), O Organics Organic Tomato Basil Pasta Sauce, Stella Freshly Shaved Parmesan Cheese, Cooked Spinach (from Fresh), Great Value Original Ricotta Cheese, Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Cacique Cotija Queso Seco, Dole Bananas, Great Value Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder. Snacks/Other: Activia Probiotic Dailies Strawberry, Snak Club Raw Almonds, Dole Bananas. more...
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1853 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 8/mph - 4 minutes, Rowing - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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