MMDuff10's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

64.2 kg Lost so far: 22.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1163 kcal

Fat: 67.00g | Prot: 83.10g | Carbs: 27.03g. Breakfast: Hershey's Cocoa Special Dark, Great Value Powdered Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Frito-Lay Munchies Flamin' Hot Peanuts, Old Wisconsin Turkey Snack Bites. Dinner: Great Value Shredded Mozzarella Cheese. Snacks/Other: Pinot Gris (Grigio) Wine. more...

2239 kcal

Exercise: Shopping - 1 hour and 15 minutes, Elliptical - 46 minutes, Sleeping - 6 hours and 5 minutes, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...

steady weight

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MMDuff10's Journal, 05 Nov 18

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