CTAPOCTA-ibt's Journal, 05 Nov 18

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живот 107

93.4 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1243 kcal

Fat: 44.74g | Prot: 83.22g | Carbs: 125.84g. Breakfast: Льняное Масло, Cofix Бельгийская Вафля, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Индейка Тушеная, Barilla Макароны Варёные!!!. Snacks/Other: Maxler Протеин Pro Blend, Творог (Обезжиренный). more...

2788 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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CTAPOCTA-ibt's Journal, 05 Nov 18

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CTAPOCTA-ibt's Weight History