Weigh In record (no journal entry) for 05 November 2018
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77.7 kg
Lost so far: 2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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457 kcal
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Fat: 13.60g | Prot: 15.91g | Carbs: 65.95g.
Breakfast: Увелка Каша Пшеничная на Молоке, Хохланд Творожный Сыр, Dr. Korner Хлебцы Семь Злаков, Увелка Каша Пшеничная на Воде . Lunch: Щедрые Хлебцы Ржаные, Сметана , Суп Куриный с Вермишелью. more...
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Losing 0.1 kg a Week
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A.Efremova's Weight History
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