Weigh In record (no journal entry) for 05 November 2018
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2212 kcal
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Fat: 73.54g | Prot: 158.76g | Carbs: 242.22g.
Breakfast: Ясно Солнышко Хлопья Овсяные #1, Жареное Яйцо, Яблоко. Lunch: Куриное Филе, Гречка. Dinner: Яблоко, Вкуснотеево Творог 9%. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.6 kg a Week
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Aleksandr Yevgen'yevich's Weight History
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