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Day115
體脂率28.9
早餐：北海道富果樂水果麥片餐50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶250ml)
午餐：春捲原味微糖1個/🍌1根
下午茶：奇異果2顆/起司伯爵朱古力圓舞曲1/8份
晚餐：炒長豆/蕃茄炒蛋/炒花椰菜/炒青椒/炸無骨雞肉2塊/白飯1/3碗
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55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1626 kcal
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Fat: 58.04g | Prot: 73.27g | Carbs: 215.64g.
Breakfast: 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 潤餅, 香蕉. Dinner: Familymart 日式唐揚雞塊, 炒青菜, 白飯, 紅豆, 豆花. Snacks/Other: 奇異果, 巧克力芝士蛋糕. more...
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1417 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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