Weigh In record (no journal entry) for 05 November 2018
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1745 kcal
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Fat: 95.70g | Prot: 34.36g | Carbs: 188.40g.
Breakfast: McEnnedy Crunchy Peanut Butter, Grafschafter Free From Gluten Hell, Arla Kaergarden Ungesalzen, Materne Rotes Johannisbeergelee. Lunch: Cucina Getrocknete Tomaten, Gemischter Salat mit Dressing, Schafskäse, Pommes Frites, Heinz Tomato Ketchup, McDonald's Mayonnaise. Dinner: Rapsöl, Junge Frühlingszwiebeln, Tomaten, Champignons, Zucchini. Snacks/Other: Mars Mars (51g), Schär Pausa Ciok. more...
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Losing 1.8 kg a Week
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