Weigh In record (no journal entry) for 05 November 2018
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60.4 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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976 kcal
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Fat: 33.37g | Prot: 37.90g | Carbs: 129.15g.
Breakfast: Almette Serek z Ogórkiem, Chleb Wieloziarnisty, Pomidory Koktajlowe. Dinner: Strogonow, Hortex Warzywa na Patelnię. Snacks/Other: Kupiec Musli Tropikalne, Danone Jogurt Naturalny, Jabłko, Kawa z Mlekiem, Cukier. more...
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1636 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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justa791's Weight History
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