Weigh In record (no journal entry) for 05 November 2018
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72.3 kg
Lost so far: 34.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1002 kcal
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Fat: 68.10g | Prot: 65.70g | Carbs: 28.88g.
Lunch: Bautz'ner Kräuter Dressing, Rotkohl, Dönerfleisch. Dinner: Schildauer Frühstücksknacker. Snacks/Other: Nestle Kitkat Made With Ruby Cocoa Beans, K-Classic Erdnüsse ohne Salz. more...
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Losing 4.2 kg a Week
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DanySNet's Weight History
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