Weigh In record (no journal entry) for 05 November 2018
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1119 kcal
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Fat: 59.67g | Prot: 79.45g | Carbs: 67.08g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Torkad eller Hård Salami, Omelett eller Äggröra med Svamp. Dinner: Blåbär, ICA Kvarg Vaniljsmak, Keso, Bregott Bregott Ekologisk, Wasa Husman. Snacks/Other: Arla Mellanmjölk 1,5%, Kaffe, Barbells Protein Bar Salty Peanut. more...
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Gaining 1.1 kg a Week
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goa_anna79's Weight History
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