Weigh In record (no journal entry) for 05 November 2018
|
50.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
713 kcal
|
Fat: 27.88g | Prot: 24.43g | Carbs: 91.03g.
Breakfast: Кофе Эспрессо, Яблоко Желтое, Овсяная Каша на Воде. Lunch: Ермолино Вареники с Вишней . Dinner: Ячневая Каша на Воде, Токио Сити Салат с Филе Цыплёнка, Персиком и Сливочным Сыром. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|