Weigh In record (no journal entry) for 05 November 2018
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83 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1775 kcal
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Fat: 81.66g | Prot: 95.61g | Carbs: 109.87g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Lunch: HK Kalkkunaleike, Vaasan Ruispalat Ohut Herkku, Saarioinen Pinaattikeitto, Oivariini Oivariini, Keitetty Kananmuna. Dinner: Sokeri, Cappuccino, Caesar-Salaattikastike, Valkoviini, Kotipizza Caesar Salaatti Pariloitu Kananpoika. Snacks/Other: Punaviini, Fast Sports Nutrition Hera80 Chocolate. more...
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2458 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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petra.maula's Weight History
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