hisroyaldudeness's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

82.4 kg Lost so far: 13.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

858 kcal

Fat: 52.48g | Prot: 66.42g | Carbs: 26.52g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Schmitz Schinken-Mettwürstchen, Wonnemeyer Tzatziki, Aldi Rinder-Minutensteaks, Snack Time Salatcup Griechischer Art mit Joghurt Dressing. more...

2387 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 0.4 kg a Week

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hisroyaldudeness's Journal, 05 Nov 18

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hisroyaldudeness's Weight History