Weigh In record (no journal entry) for 05 November 2018
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2479 kcal
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Fat: 100.32g | Prot: 114.09g | Carbs: 277.36g.
Breakfast: Selex Corn Flakes, Arance, Alesto Noci, Latteria Latte senza Lattosio Scremato. Lunch: Crownfield Bio Barretta alla Frutta, Lidl Baguette ai Semi e Cereali. Dinner: OK Bio Cialde Riso e Mais, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Zaini Milk Choc. more...
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steady weight
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