Weigh In record (no journal entry) for 05 November 2018
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74.3 kg
Lost so far: 43.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1411 kcal
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Fat: 63.28g | Prot: 79.52g | Carbs: 129.28g.
Breakfast: AH Biologisch Fruitspread Abrikoos, AH Magere Franse Kwark. Lunch: AH Filet Americain, Gekookt Ei, AH Pistolet Bruin. Dinner: Gekookt Ei, Lidl Kipfilet, Iglo Spinazie À La Crème, AH Biologische Volkoren Spaghetti. Snacks/Other: Delicata Crispy Wit, Delicata Melk Hazelnoot Chocolade, Aldi Chocolade Pinda's, Alesto Cashew Nuts Dry Roasted Spicy, Rocky Rice Coconut Rice Bar. more...
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Losing 0.7 kg a Week
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hendriet1988's Weight History
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