Weigh In record (no journal entry) for 05 November 2018
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108 kg
Lost so far: 71 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1307 kcal
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Fat: 41.63g | Prot: 78.68g | Carbs: 154.63g.
Breakfast: Пицца Домашняя, Кофе с Молоком, Манник. Lunch: Сметана , Творог 9%. Dinner: Манник, Сметана , Рыжики, Рыжики, Куриная Грудка Отварная, Яичный Белок. Snacks/Other: Зефир в Шоколаде, Овсяное Печенье, Манник. more...
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Losing 1.2 kg a Week
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