Weigh In record (no journal entry) for 05 November 2018
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101.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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645 kcal
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Fat: 20.37g | Prot: 28.19g | Carbs: 90.69g.
Breakfast: Банан, Коричневый Рис (Среднего Зерна, Приготовленный), Кофе с Молоком. Lunch: Rich Персиковый Нектар, Савушкин Молоко 1,5%. Dinner: Савушкин Творог Мягкий Нежный 5%. Snacks/Other: Макдональдс Латте, Кофе с Молоком. more...
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3475 kcal
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Exercise:
Hiking - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tigrionok28159's Weight History
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