Weigh In record (no journal entry) for 05 November 2018
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142.2 kg
Lost so far: 3.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1837 kcal
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Fat: 71.01g | Prot: 83.10g | Carbs: 217.68g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Milram Frühlingsquark, Laugenstange, Chili Con Carne mit Bohnen, Kaffee mit Milch und Zucker. Dinner: Milram Frühlingsquark, Kohlrabi, Rügenwalder Mühle Schinken Spicker Mortadella 100% Geflügel, Margarine, REWE Bäcker Brötchen. Snacks/Other: Ti Grüner Tee & Mango. more...
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Gaining 3.5 kg a Week
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Illi Vanilli's Weight History
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