Weigh In record (no journal entry) for 05 November 2018
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140.5 kg
Lost so far: 6 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1552 kcal
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Fat: 57.04g | Prot: 65.65g | Carbs: 197.40g.
Breakfast: Caffè Espresso. Lunch: Rovagnati Prosciutto Crudo Snello, Land Stracchino, Auchan Pane Integrale, Pane Integrale. Dinner: Pesto, Barilla Pasta, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Mela, Liquirizia, Liquirizia, Liquirizia. more...
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Losing 1.1 kg a Week
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Alain 79's Weight History
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