Weigh In record (no journal entry) for 05 November 2018
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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254 kcal
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Fat: 8.18g | Prot: 14.45g | Carbs: 30.36g.
Breakfast: Mleko z 2% Tłuszczu, Kawa, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa, Rolnik Papryka Konserwowa, Szynka Pieczona, Chleb Razowy. more...
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Losing 0.3 kg a Week
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monewe12's Weight History
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