Weigh In record (no journal entry) for 05 November 2018
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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642 kcal
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Fat: 29.46g | Prot: 47.92g | Carbs: 50.29g.
Breakfast: Хлеб Сергиевский Ржаной Бездрожжевой, Яйцо (Целое). Dinner: Оливковое Масло, Огурец (с Кожурой), Помидоры Черри, Магуро Хек. Snacks/Other: Сарафаново Кефир 1,5%, Арахис, Яблоко. more...
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Losing 0.7 kg a Week
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pumpkin3516's Weight History
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