Weigh In record (no journal entry) for 05 November 2018
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1291 kcal
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Fat: 66.15g | Prot: 63.26g | Carbs: 118.54g.
Breakfast: Клубника с Сахаром, Сырники с Изюмом. Lunch: Имбирь, Морской Коктейль, Кокосовое Молоко. Dinner: Yofi Хумус Классический, Хлебцы, Соус из Хрена, Селянське Сметана 10%, Свекла Вареная. Snacks/Other: Капучино, Кофе Латте. more...
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1802 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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masia1984's Weight History
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