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59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1346 kcal
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Fat: 30.92g | Prot: 54.85g | Carbs: 219.10g.
Breakfast: Kiwi, Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Witlof, Becel Bakken en Braden, Delhaize Kalkoenfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.8 kg a Week
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