Weigh In record (no journal entry) for 05 November 2018
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83.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2943 kcal
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Fat: 110.51g | Prot: 125.62g | Carbs: 356.08g.
Breakfast: Lidl Magere Yoghurt, Leidingwater, XXL Nutrition Whey Isolate, NOW Omega-3, AH Basic Rozijnen, Crownfield Havermout. Lunch: Kipfilet, AH Goudse Kaas Jong Belegen 30+, Tomaten, Gebakken Ei, Olijfolie, Lidl Tijgerbrood Bruin. Dinner: Burger King French Fries (Medium), Burger King Mountain Double Steakhouse . Snacks/Other: Hema Green Tea, Hema Hotdog, AH Mini Kip Loempia, Nakd Blueberry Muffin, Espresso, Espresso, Banaan. more...
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Losing 0.7 kg a Week
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w.tonnema's Weight History
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