Weigh In record (no journal entry) for 05 November 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2048 kcal
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Fat: 54.34g | Prot: 168.11g | Carbs: 216.67g.
Breakfast: Milbona Skyr Vaniglia, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Vanilla, Hero Marmellata Light Ciliegie Nere. Lunch: Mulino Bianco Pan Bauletto Bianco, Aia Fettine di Fesa di Tacchino. Dinner: Carote, Zucchine Cotte, Olio Extra Vergine di Oliva, Patata Bollita, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Myprotein Impact Whey Protein, WHY 55 Protein Bar Pistacchio. more...
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Gaining 9.1 kg a Week
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RobertoSaponara's Weight History
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