Weigh In record (no journal entry) for 05 November 2018
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
377 kcal
|
Fat: 24.80g | Prot: 19.26g | Carbs: 18.56g.
Breakfast: Кубанская Буренка Молоко Пастеризованное 2,5%, Nespresso Кофе, Огурец (с Кожурой), Омлет или Яичница, Авокадо Авокадо, Pinar Сыр Мягкий "Крем-Сыр "Labne", Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Интизарик's Weight History
|