Weigh In record (no journal entry) for 05 November 2018
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105 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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3338 kcal
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Fat: 147.33g | Prot: 102.09g | Carbs: 246.97g.
Breakfast: Pringles Sour Cream and Thai Style Chili, Roll, Butter. Dinner: Late Harvest Wine, Late Harvest Wine, Late Harvest Wine, Pick n Pay Seasonal Vegetable Mix, Eskort Chicken Viennas, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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Losing 0.1 kg a Week
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thefamily76's Weight History
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