Weigh In record (no journal entry) for 04 November 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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3195 kcal
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Fat: 66.90g | Prot: 121.37g | Carbs: 504.16g.
Breakfast: Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kaisergemüse. Dinner: Beste Ernte Misch-Gemüse, Backfee Mandeln, Oryza Basmati Reis, Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Mangos, Myprotein Omega 3, Äpfel, Alpro Haselnussdrink - Original, Kohlrabi. more...
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Losing 2.1 kg a Week
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