Weigh In record (no journal entry) for 05 November 2018
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105.4 kg
Lost so far: 16.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1365 kcal
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Fat: 73.26g | Prot: 96.30g | Carbs: 79.94g.
Breakfast: Fairview Camembert, Rigamonti Bresaola. Lunch: KFC Chicken Strips. Dinner: KFC Chicken Strips. Snacks/Other: Woolworths All Butter Shortbread (500G Square Tin). more...
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Gaining 0.2 kg a Week
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