Weigh In record (no journal entry) for 05 November 2018
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99.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1645 kcal
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Fat: 59.92g | Prot: 77.15g | Carbs: 194.55g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken, Peren, AH Magere Franse Kwark. Lunch: Rivercote Luxe Crackers Meergranen, Kipfilet (Gekookt, Geroosterd), Bizbiz Kaassoufflé. Dinner: Ei, AH Gesneden Kastanjechampignons, AH Geraspte Goudse Kaas Belegen 30+, AH Vloerbrood Meergranen. Snacks/Other: Hema Hazelnootschuimtaart, Banaan, Verkade Granola Koekjes. more...
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Losing 0.1 kg a Week
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mjanemout's Weight History
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