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為什麼胖了！是吃麵包嗎？ps:今天開始加椰子油！(是肥胖的原因)
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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466 kcal
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Fat: 43.50g | Prot: 6.06g | Carbs: 18.10g.
Lunch: 安佳 無鹽奶油, 椰子油, 咖啡. Snacks/Other: 鮮奶油, 無鹽奶油, 酵母麵包, 安佳 無鹽奶油, 三多 赤藻糖醇, Bob's Red Mill 杏仁粉, 杏仁（脱皮）, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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