Weigh In record (no journal entry) for 05 November 2018
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68 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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953 kcal
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Fat: 59.02g | Prot: 32.68g | Carbs: 58.70g.
Breakfast: Fried Egg, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Traditional Boerewors, Olive Oil, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Watermelon, Carrots, Tomatoes, Pick n Pay Small Yellow Apples, Yum Yum No Sugar Peanut Butter. Snacks/Other: Brutal Fruit Brutal Fruit. more...
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Losing 3.5 kg a Week
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SilverB7's Weight History
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