Weigh In record (no journal entry) for 05 November 2018
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1055 kcal
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Fat: 48.50g | Prot: 39.00g | Carbs: 115.50g.
Breakfast: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum, Sari Roti Sandwich Kacang, Nice And Natural Nut Bar. Lunch: Prochiz Cheddar Cheese, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. more...
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Gaining 0.6 kg a Week
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