Weigh In record (no journal entry) for 05 November 2018
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1418 kcal
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Fat: 47.53g | Prot: 108.20g | Carbs: 136.43g.
Breakfast: Kue Lumpur, Nanas, Ikan Kembung. Lunch: Nasi Putih, Kikil. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kikil, Nasi Putih. more...
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Gaining 2.8 kg a Week
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ms550333's Weight History
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