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Andre Ruyter
Journal
04 Nov 18
Andre Ruyter's Journal, 04 Nov 18
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Weigh In record (no journal entry) for 04 November 2018
94.1 kg
Lost so far:
21.1 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
872 kcal
Fat: 41.68g | Prot: 116.00g | Carbs: 7.05g.
Breakfast:
Ovo Frito.
Lunch:
Peixe Cação, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito.
Dinner:
Sadia Moela de Frango.
Snacks/Other:
Pasta de Amendoim.
more...
3676 kcal
Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Andre Ruyter's Weight History
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