Weigh In record (no journal entry) for 03 September 2012
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70.4 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1339 kcal
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Fat: 79.64g | Prot: 57.24g | Carbs: 28.52g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Bologna (Made with Chicken & Pork), 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Zucchini, Real Bacon Bits, Homemade Style Pizza Sauce, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Splenda with Fiber, Heavy Cream, Citron Vodka, Barbecue Flavor Pork Skins. more...
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2050 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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MMDuff10's Weight History
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