Weigh In record (no journal entry) for 05 November 2018
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103 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2583 kcal
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Fat: 93.28g | Prot: 130.18g | Carbs: 320.14g.
Breakfast: Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Bananas. Lunch: Chicken Vegetable Soup, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Roasted Potato, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tangerines (Mandarin Oranges), Peanut Butter, Bananas, Pears, Nice & Natural Roasted Nut Bar - Apricot, Coffee, Coffee, Coffee. more...
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4351 kcal
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Exercise:
Elliptical - 10 minutes, Watching TV/Computer - 3 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
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Gaining 0.9 kg a Week
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petermck's Weight History
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