Weigh In record (no journal entry) for 04 November 2018
|
76.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1098 kcal
|
Fat: 27.09g | Prot: 68.23g | Carbs: 144.59g.
Breakfast: Hefe, Mercadona Yogur, Philadelphia Philadelphia Light, Kiwi, Wasa Pan , Mischkornbrot, Bimbo Pan Blanco, 100% Vollkornbrot. Lunch: Gemischter Salat, Mischkornbrot, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Kaninchenfleisch. Dinner: DIA Sopa Jardinera, Hacendado Jamón York, Philadelphia Philadelphia Light, Panrico Pan Integral Sveltia. Snacks/Other: Kaffee-Kuchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|