Weigh In record (no journal entry) for 05 November 2018
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69.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1133 kcal
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Fat: 52.51g | Prot: 43.15g | Carbs: 137.20g.
Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Jeruk Nipis, Sayur Lodeh. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Buah Kiwi, Good Day Cappuccino, Nangka, Buah Naga, Buah Anggur. more...
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Gaining 1.4 kg a Week
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pringsewu's Weight History
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