Weigh In record (no journal entry) for 04 November 2018
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1311 kcal
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Fat: 62.73g | Prot: 116.52g | Carbs: 64.39g.
Breakfast: Café, Italac Leite Integral. Lunch: Brócolis Cozido, Coxa de Frango. Dinner: Peito de Frango, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Piracanjuba Leite Integral, Biosoft Granola Integral Zero. more...
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Losing 4.9 kg a Week
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Edo Ribeiro's Weight History
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