Edo Ribeiro's Journal, 04 Nov 18

Weigh In record (no journal entry) for 04 November 2018
86.8 kg Lost so far: 4.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:
1311 kcal Fat: 62.73g | Prot: 116.52g | Carbs: 64.39g.   Breakfast: Café, Italac Leite Integral. Lunch: Brócolis Cozido, Coxa de Frango. Dinner: Peito de Frango, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Piracanjuba Leite Integral, Biosoft Granola Integral Zero. more...
1713 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.9 kg a Week

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Edo Ribeiro's Weight History


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