Weigh In record (no journal entry) for 04 November 2018
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1302 kcal
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Fat: 41.51g | Prot: 53.07g | Carbs: 176.52g.
Breakfast: Havrebröd, Kokt Ägg, Müsli, Torkade Plommon, Arla Filmjölk. Lunch: Kaffe med Mjölk, Garant Aprikosmarmelad, President Rondelé, Digestive Original, Sushi. Dinner: Gouda eller Edamer Ost, Wasa Kanel Knäckebröd, Knorr Köttsoppa med Grönsaker. more...
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Gaining 0.7 kg a Week
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