Weigh In record (no journal entry) for 04 November 2018
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1485 kcal
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Fat: 57.41g | Prot: 52.01g | Carbs: 199.49g.
Breakfast: Guacamole, Quaker Granola Avena, Miel y Almendras, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Kupiec Galletas de Arroz Tradicionales, Panqueca de Avena, Café con Leche Descremada. Lunch: Panqueca de Avena, Minuto Verde Cebolla Picada, Tomates, Tortilla de Acelga, Polenta al Horno o Hervido. Dinner: Pastel de Manzana, Kupiec Galletas de Arroz Tradicionales, Guacamole con Tomate. Snacks/Other: Loncoleche Leche Soya Chocolate, Soprole Queso Mantecoso Quilque (17,8g), Valle del Norte Aceitunas Negras. more...
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Losing 0.8 kg a Week
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