Weigh In record (no journal entry) for 04 November 2018
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1312 kcal
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Fat: 45.09g | Prot: 78.53g | Carbs: 143.52g.
Breakfast: Italbrix Crostatina Albicocca senza Glutine senza Lattosio, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Realforno Sfogliatine Glassate, Molino Rossetto Farina di Mais Fioretto Gialla, Spinaci, Lingua di Vitello. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Milbona Fiocchi di Latte senza Lattosio, Dimmidisì Passato di Verdure. Snacks/Other: Tisana, Grancereale Classico, Confetti. more...
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2253 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Grocery Shopping - 30 minutes, Housework - 30 minutes, Teaching - 5 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 minutes, Showering - 10 minutes, Sleeping - 10 hours and 43 minutes, Sitting - 2 hours, Reading - 2 hours. more...
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Gaining 0.6 kg a Week
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La Barbara's Weight History
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