Weigh In record (no journal entry) for 04 November 2018
|
64.2 kg
Lost so far: 22.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
2166 kcal
|
Fat: 131.00g | Prot: 103.10g | Carbs: 114.03g.
Breakfast: Great Value French Vanilla Coffee Creamer, McDonald's Folded Egg, McDonald's Sausage Patty. Lunch: M&M's Peanut Butter M&M's (Package), Checkers Asian Kick Classic Wings (5 Piece), Kraft Buttermilk Ranch, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
|
2300 kcal
|
Exercise:
Housework - 2 hours and 48 minutes, Sitting - 3 hours, Standing - 1 hour, Elliptical - 47 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|