Weigh In record (no journal entry) for 04 November 2018
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72.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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484 kcal
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Fat: 10.83g | Prot: 33.69g | Carbs: 60.97g.
Breakfast: Appel, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: Geroosterde Amandelen (Ongezout), Optimel Griekse Stijl Yoghurt Kers, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Gaining 2.8 kg a Week
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sann3933's Weight History
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