Weigh In record (no journal entry) for 04 November 2018
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1822 kcal
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Fat: 57.67g | Prot: 74.85g | Carbs: 261.29g.
Breakfast: Quatre-Quarts au Beurre, Lipton Thé Vert Menthe, Kiwi, Saint Alby Jambon Sec Supérieur. Lunch: Oranges, Italiamo Mascarpone e Gorgonzola, Baguette, Ocean Sea Poisson Pané Filet de Cabillaud, Costa Fruits de Mer, Delisse Crème Entière Liquide, Pâtes (Cuites). Dinner: Quatre-Quarts au Beurre, Clémentines, Pêches (Solides et Liquides, Sirop Très Léger, en Conserve), Carrefour Coppa, Père Dodu Cordon Bleu de Dinde, Les Croisés Fromage Croque Monsieur, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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1961 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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